Blog

Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!

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Massage For Your Mental Health

By Crystal Schamber, Registered Massage Therapist With awareness of mental health issues on the rise, we are making a positive step forward in breaking the silence that once surrounded this somewhat touchy subject.  Ending the silence of those who are experiencing it, helping them find their way back to stability and balance. Reaching out a helping hand and coming together as a community strengthens the bonds that connect us, as no one should feel as though they have no one to speak to. Thankfully,  we are in a time of change and positive movements are being set in place. The Edmonton

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But Won’t Deep Tissue and Cupping Hurt?

By Melissa Newton, Registered Massage Therapist In my practice, I see a lot of clients who are office workers, laborers and mothers.  These jobs (and many more!) cause similar upper body discomfort and tension in the neck, shoulders and back.  Many of these individuals get relief from deep tissue massage combined with fire cupping.  Trapezius, rhomboids, and levator scapula muscles commonly get wound up from poor posture, lack of stretching and repetitive movements, like sitting at a computer moving the mouse or nursing your baby.  Not to mention tech neck!  Our generation is obsessed with their phones, and it is

Tennis Player or Golfer? How to Recognize and Prevent Common Injuries

The warm weather has finally arrived (or somewhat arrived, between all the rain), and so too have the tennis players and golfers who have been anxiously waiting for the sun to shine. Both tennis and golf provide fantastic ways for athletes of all ages to stay social, and physically active from childhood all the way past retirement. Even though a lot of people look at these sports as being less impact and more of a social activity than exercise those who play are still at risk for injury, especially to their knees, elbows, backs, and shoulders. Knees Due to the

Migraines Getting You Down?

By Trudi Rumball, Registered Acupuncturist If you have ever suffered from a migraine, you are probably reading this right now, hoping I am going to reveal the magic cure.   Is there one? The answer is…maybe! By exploring different alternative therapies, you may just find the perfect cure.  Migraines are a debilitating condition that affect 8% of people in Canada (approximately 2,00,000).  Suffering from migraines can be extremely painful, and also cause a major impact on productivity (and your entire life).  When most people have a migraine, they cannot work, miss planned activities, and it can disrupt relationships.  Women are more

osteopathy

What is Osteopathy?

This has got to be one of the most common question we get at the clinic! It is still a relatively unknown modality, even though it isn’t new. When faced with joint or muscle pain there are a number of things that you can do in order to remedy the situation. Depending on what pain and issues that you are facing osteopathy might be right for you. So, What is Osteopathy?To put it simply, osteopathy is a branch of medicine that focuses on the treatment of medical disorders through massaging or manipulating the joints, muscles and bones. The treatment is

But My Child HATES Needles!

By Trudi Rumball, Registered Acupuncturist More and more we are seeing our clients bring their children in for complimentary therapies.  Lots of our patients who have children inquire about if different modalities are suitable for their children during their own appointments.  The short answer is yes!  Babies through to teenagers can benefit from almost all of our modalities, including acupuncture! Children are extraordinarily receptive to acupuncture, sometimes receiving extreme benefit from only getting one or two needles. Adults typically have years and years of emotional and physical trauma on their bodies that takes a few treatments, and perhaps different modalities

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Mom’s: Wanna Live Your Best Life? Top 10 Tips

By Heather Kew, Registered Massage Therapist “Self Care is giving the world the best of you, instead of what’s left of you” – Katie Reed Kids can’t wait for June to be over. They dream of the days when school will be done and they can play outside, with no rules and no schedule. For them, June is too long as they lose focus and impatiently wait for the last day of school. For Mom’s, June goes by way to fast and seems to drain every ounce of  energy you have left. The stress is real: the kids aren’t sleeping

Do Kids Actually Like Acupuncture?

For parents, there are few things more heartbreaking than seeing your child in pain and/or distress, and knowing there isn’t much you can do about it. This situation becomes more complicated when it comes to young children and babies, who are unable to tell you exactly what is wrong. When this happens, parents are often left feeling helpless and frustrated. But what if there was something you could do to help your little one? Something that they actually enjoyed and helped them relax? Physical issues in babies and young children are often quite different from adults, so their treatment is

A Tale Of Two Births – How Self-Care Can Change Everything

By Trudi Rumball, Registered Acupuncturist Pregnant for the first time! This was an exciting chapter I was beginning in my personal and professional life. My pregnancy was easy, I felt great and was loving learning about how my little human was growing inside of me. I was practicing as an acupuncturist at the time, and working in a health food store as well. I would read up on all the things my body and baby were doing, and made sure to take my supplements. I had been accepted into midwifery care and I hired a doula. I was doing all

Self-Care In 2019

By Trudi Rumball, Registered Acupuncturist  It’s a new year, and a great time to form some new habits. One of the things we see a lot in this business is a rush in November and December to use up benefits. This results in a very busy clinic, which is great for us, but leaves clients with not much choice for appointment times. And while compounded treatments can be beneficial, if you don’t have major acute health complaints, it is even more beneficial to work out a maintenance plan with your care providers. This is what we, as therapists, strive for.