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What is Hakomi?

Hakomi Mindfulness-Centred Somatic Psychotherapy is a mindfulness based, body-centred approach developed by Ron Kurtz, which combines somatic (body) awareness with experiential techniques to promote psychological growth and transformation. Hakomi is an elegant integration of Eastern mindfulness and non-violence and effective and unique Western therapeutic methodology. It’s core principles stem from Buddhism and Taoism. Western therapeutic influences include general systems theory and body-centered therapies such as Gestalt, Psychomotor, Feldenkrais, Structural bodywork, Focusing, Ericksonian Hypnosis, Neurolinguistic Programming and Bioenergetics.

Hakomi theory uses somatic (body) indicators as a window to unconscious psychologica...

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