Blog

Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!

A Tale Of Two Births – How Self-Care Can Change Everything

By Trudi Rumball, Registered Acupuncturist Pregnant for the first time! This was an exciting chapter I was beginning in my personal and professional life. My pregnancy was easy, I felt great and was loving learning about how my little human was growing inside of me. I was practicing as an acupuncturist at the time, and working in a health food store as well. I would read up on all the things my body and baby were doing, and made sure to take my supplements. I had been accepted into midwifery care and I hired a doula. I was doing all

Self-Care In 2019

By Trudi Rumball, Registered Acupuncturist  It’s a new year, and a great time to form some new habits. One of the things we see a lot in this business is a rush in November and December to use up benefits. This results in a very busy clinic, which is great for us, but leaves clients with not much choice for appointment times. And while compounded treatments can be beneficial, if you don’t have major acute health complaints, it is even more beneficial to work out a maintenance plan with your care providers. This is what we, as therapists, strive for.