Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!


January is a tough month for some of us. I’m sure it has to do with the hangover from Christmas, and the lack of sunlight definitely doesn’t help. Although with this beautiful snow fall, it does makes it seem like a beautiful winter wonderland outside. And thankfully it’s Friday!!!  Getting outside and changing your view, literally changes your ‘view’. Your perspective can be lifted significantly by breathing fresh air and being in nature. Playing in the snow is so therapeutic, bringing back childhood memories and being carefree. Our children really are our best teachers! So much of what we do