Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!

Hair. Blown. Back.

Having lost my mom 10 years ago, growing and birthing two kids (6 & 3 yrs old), running a business for the last 9 years, and just plain getting older, I have progressively gained more and more weight. I was never an active athlete, and have always struggled with gaining weight. I know that I should dedicate more time to my own health and wellness, but I just couldn’t seem to find that time or make it a priority. Until I signed up for the weight management support from our hypnotherapist Taryna. I have always loved using wine as my

But I Didn’t Feel Any Different After Cupping…

I have heard this a few times now from my clients, and it is a valid statement! But why would acupuncturists and massage therapists still use cupping if it didn’t improve the clients’ tissues? The truth is, cupping is extremely effective in loosening the fascia that is in and around every single muscle fiber (thousands of fibers make up a muscle), as well as various other cellular benefits. Ancient Chinese medicine believes cupping opens up the meridian pathways to allow Qi (pronounced ‘chi’) to flow through. When Qi flows freely throughout the body, one can enjoy physical, mental and emotional