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Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!

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5 Ways to Boost Your Immunity

By Trudi Rumball, Registered Acupuncturist Wash your hands and relax, you don’t need to stock pile toilet paper! All joking aside, we are currently experiencing uncharted territory in the midst of the corona virus pandemic.  Recreation centers and libraries are closing, sports are being cancelled, schools are being closed and businesses are arranging for employees to work from home.  This can be a scary time, but try to stay calm and don’t panic.  These are simply proactive security measures to control spreading the virus,  but the reality is COVID-19 is not deadly for most people.  The media is doing a