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7 Steps to Avoid Injury From Shovelling Snow

By Heather Kew I’ve always loved snow. Watching it fall, seeing it glistening in the sun and watching small (and big ones at heart) and animals trot gleefully through the fluffy white stuff is such a joyful part of Canadian winters. But like every true north girl, driving in and shovelling the white stuff is totally different, and usually has me cursing like no one’s business. And for good reason too. Snow shovelling is a strenuous activity, and when done incorrectly or without care, can lead to serious injury. If we take an honest look at it, most of us