Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!

Autumn Is Here (In Theory)

by Trudi Rumball, Registered Acupuncturist My favorite season of the year is upon us once again! Unfortunately, in Edmonton we typically do not get very long to enjoy the beautiful ‘late summer’, with golden bushes and red trees, but alas, it still is considered “fall”. For parents and teachers, this means a busy month of September — getting back into school routines, children’s sports and activities. It also means susceptibility to colds and flu’s! Our immune systems tend to get run down with all the stress and bustle and exposure. What can we do to support our immune systems this