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Our blog connects our clients with our health and wellness practitioners, by providing informative and practical insights from our own personal health journeys. Welcome to our community of healers!

Are You Falling Like The Leaves?

The change of season from summer to fall kicks my ass, every year. Sluggish, achy, mental fog, tired…did I mention tired? My coffee isn’t even remotely strong enough for the juggling act that gets performed each day. The problem is I forget this happens every damn year, so it isn’t until halfway through September that I remember ‘Oh yeah, I think I felt this way last year too…’ (cue eye roll) So off to my acupuncture appointment on Monday. Why acupuncture you say? Well, traditional Chinese medicine says the change of seasons is awful. Okay, maybe not in those exact