Craniosacral therapy is a gentle, hands-on treatment that focuses on eliminating restrictions to enable the physiological motion of all the bones of the skull, including the face and the mouth, as well as the vertebral column, sacrum, coccyx (tail bone) and pelvis. By gently manipulating the skull bones at the sutures (those fibrous joints that hold bones together in the skull), craniosacral therapists seek to realign the bones so that they move in sync with one another, allowing the cerebrospinal fluid to circulate freely (cushions and bathes the brain and spinal cord, bringing nutrients and flushing away wastes). CST may provide some relief of such symptoms as: TMJ dysfunction, ringing in the ears, brain/spinal cord dysfunction, headaches, depression and any number of chronic aches and pains throughout your body. 


1/2hr – $50             3/4hr – $65             1hr – $80             1.5hr – $110

A treatment designed to increase circulation and flexibility while relieving muscle aches using lighter pressure. Find harmony as the body heals, the spirit lifts and time is yours once more.


1/2hr – $50             3/4hr – $65             1hr – $80             1.5hr – $110

The therapists’ movement is slower and the pressure is deeper and specifically located on areas of tension and pain, the goal being to realign the deeper layers of muscle and connective tissue. Extremely effective for relieving chronic conditions (such as stiff necks, sore shoulders, and low back tightness) by physically breaking down bands of rigid tissue (called adhesions) to relieve pain, stiffness and restore movement.

Athletes who suffer from tight muscles, decreased flexibility and pain throughout their body will benefit greatly from this type of massage.

 

1/2hr – $50  3/4hr – $65  1hr – $80  1.5hr – $110

Unlike traditional medicine that seeks to ‘solve’ a ‘problem’ with the body using medication, Naturopathy focuses on the body’s ability to heal itself through treatment of the whole person and the root cause of illness or pain, rather than just it’s symptoms. Holistic healing uses clinical nutrition and supplementation, lifestyle and dietary counseling, acupuncture, herbal medicine, homeopathy and Traditional Chinese medicine to prevent future illness though an individualized wellness program designed with you rather than for you.

 

New Client – $160
Return Visits – 20 min follow-up $50, 30 min follow-up $70
New Pediatric Clients (under 18 yrs) – $85
Return Pediatric Visits – 25% off adult rate
Students and Seniors – 25% off all visits

Please click here to download the forms that apply to you and complete them before your first treatment.

In this treatment, tuning forks are used to send vibrations into the muscles, loosening them all the way through. The vibrations cause the body to start the healing process. Each size of tuning fork has a different frequency, used  for different areas of the body or certain health issues. The vibrational massage can help to relieve pain, relax muscular tension, promote sleep, increase bone density, energize the body, improve the flow of chi, and relieve stress. Plus, it’s incredibly relaxing – your stresses and strains will melt away with this treatment! 

1/2hr – $50             3/4hr – $65             1hr – $80             1.5hr – $110

In this treatment, glass cups are applied to the skin, creating a vacuum seal on areas of the body. The pressure in the cup is reduced by changing temperature or suctioning out air, so that the skin and superficial muscle layer is drawn into and held in the cup. The suction created brings blood to the surface of the skin, expelling toxins, relieving pain, and softening the underlying muscle tissue. Cups are moved around the body, mirroring the relaxing strokes you feel during a traditional massage. 

Note: Although cupping is not painful, the recipient usually walks away with circular bruises on the areas where the cups were applied, which last for a few days. 

1/2hr – $50             3/4hr – $65             1hr – $80             1.5hr – $110

All waves of energy generated from the sun are classified as the electromagnetic spectrum. Within this spectrum exist Far Infrared waves that generate a long spectrum of microns anywhere from 5.6 microns to 1000 microns. The length of microns that the human body allows to penetrate is 9.4, which causes cellular vibration and detoxification. The heaters in the sauna emit the vital wave range of 7 to 14 microns, with the wave averaging 9.4 microns. The human body is made up of 70% water; the frequency that water molecules need to vibrate is relatively the same, 9.4 microns. The vibration of the water molecules is what aids the body in its detoxification process.

Far Infrared waves heat the body by penetrating into the skin about 2 inches, exciting the molecules causing them to bounce together creating heat. Conventional hot air saunas heat the air inside the unit at high temperatures, whereas an Infrared sauna emits Far Infrared rays at lower temperatures allowing the internal body temperature to heat up, not just the outside skin in response to the hot air. This allows the body to detox to a greater extent in a shorter amount of time.

The Infrared Sauna can remove body toxins, help circulation, decrease stress, improve heart health, assist in weight loss, ease aches and pains, and speed up the recovery process of minor injuries.

 

Add a 1/2hr session to a massage $10. Stand-alone session $20. Unlimited for 1 month $100.

Acupuncture is a traditional Chinese modality in which fine needles are inserted into the body at specific points to treat health problems. ‘Qi’ (pronounced chi, a fine, essential substance which nourishes and constructs the body) flows through distinct channels that cover the body similar to the way nerves and blood vessels do. Acupuncture adjusts the flow of qi in the body, restoring the natural harmonious balance. Common ailments acupuncture can help include:

 

Respiratory Disorders — colds and flus, asthma, allergies, sinusitis.
Gastrointestinal Disorders — food allergies, nausea, indigestion, ulcers, colitis.
Circulatory Disorders — hypertension, high cholesterol, arteriosclerosis.
Gynecological Disorders — menstrual irregularity, endometriosis, PMS, infertility.
Musculoskeletal Disorders — frozen shoulder, TMJ, sciatica, low back pain, arthritis, carpal tunnel syndrome, fibromyalgia.
Psychoemotional Disorders — depression, anxiety, insomnia, headache, migraine.

 

In addition to traditional acupuncture, you can also book Cupping, Immune Boosting Treatment, and Auricular Therapy. Click here to learn more.

 

Consultation 15-30 min $30  Regular Treatment 1hr $80     Pediatric Treatments: Consult $30   Regular Treatment 30 min $45

 

Please download & complete this form and bring it to your first visit:   Acupuncture Form (pdf)

Massage therapy and acupuncture are safe and natural alternative to relieve symptoms of pregnancy, including nausea, cramps, swelling, fatigue, headaches, insomnia, and sciatica. Acupuncture helps with fertility problems and prepares the body for birth.

 

Pregnancy Massage 
1/2hr – $50             3/4hr – $65             1hr – $80             1.5hr – $110

 

Acupuncture Treatments:

 

Fertility (package of 5) $350

Pre-Natal $75

Pre-Birth (package of 5) $350 (start around 36 weeks)

Birth Acupuncture also available, please ask us!

 

Click here to find out more about massage & acupuncture treatments for fertility & pregnancy.

Reflexology is an ancient holistic healing technique that creates a deep relaxation in the body. It is based on the belief that there are reflex areas on the hands and feet corresponding to all parts of the body and organs. It is believed that applying pressure to specific areas of the hands/feet can stimulate internal organs and body systems to clear out congestion and restore normal functioning and health.

 

1/2 hr $50             3/4 hr $65             1 hr $80             1.5 hr $110

Chiropractor: Dr. Megan Harris www.drmeganharris.com

Fitness Supplements: DJ Baum www.xtremeline.ca

Infrared Sauna: Far North Infrared Saunas www.farnorthsaunas.com