Holistic Treatments for Mental Health

May 15th, 2012


The week of May 7-13 is National Mental Health Week, so in honor of that sentiment it seems appropriate to address some of the ways that holistic medicine, either through body work or ND counseling, can be used to treat mental health issues. As we all know, the health of the mind effects the health [...]



Pro-Environment Activities for Earth Day

April 18th, 2012


The month of April is known for many things: showers, Easter (usually), warmer temperatures (we hope) and Earth Day. This year, Earth Day (April 22nd) will fall on a Sunday. Earth Day is an internationally-recognized day of reflection and appreciation for the planet that sustains us all. Established in 1970 by United States Senator Gaylord [...]



From 0 to 5K in 6 Weeks: How to Start Running

April 2nd, 2012


As much as this blog tries to showcase the active lifestyle and the importance of everyday fitness, the fact is that many people simply do not know where to begin. We’ve covered yoga, meditation and the importance of (any!) movement, but for some people that may not be enough, sometimes there needs to be a [...]



Natural Beauty Boosters: Healthy Skin and Hair Direct from Your Kitchen

March 21st, 2012


Maintaining beautiful skin and hair is a tough task, as we all know. Beauty, even of the natural variety, can be a full-time job since the reality of our daily lives is full of pollutants and chemicals. Therefore, the effort to keep you skin and hair radiant, especially as you age, can seem immense, making [...]



Hooked On Caffeine? 4 Coffee Alternatives for Better Health

February 20th, 2012


Caffeine, and its partner in crime coffee, is one of the most used (and abused) drugs available today. It also holds the distinction of being one of the few socially acceptable drugs that we consume everywhere, every day. But, just as cigarettes were regarded in the early 20th century, the fact that “everybody does it” [...]



You Are What You Eat: Adding Brain-Boosting Foods into Your Diet

February 8th, 2012


During the winter months, it’s easy to start feeling a “fuzzy” sensation come over you, especially late in the day when the sun starts to go down at much too early an hour. Despite the winter blues and the afternoon blahs, though, brain function is an important factor in a healthy lifestyle that should be [...]



Natural Remedies for Seasonal Affective Disorder

January 25th, 2012


Here we are in the middle of winter, and the all-too-common issue of Seasonal Affective Disorder (SAD) has begun to impact us. Even though the weather and temperatures have been exceptionally mild here in the Edmonton area so far, it’s the short days that really begin to wear us down. Especially for those of us [...]



Natural Ways to Quit Smoking

January 11th, 2012


With the New Year upon us, the yearly resolution to quit smoking will likely cross many minds. It’s no wonder that this happens as the statistics against smoking are clear and staggering. Consider the following: In 2010, 17% of Canadians over age 15 identified themselves as smokers. Each year, smoking is the direct cause of [...]



Yoga for Back Pain

December 20th, 2011


The holidays are a busy and stressful time for us all. Between the mounting pressure to attend school plays and dance recitals, office & neighborhood party invitations, family gatherings and other events that mark the winter months, taking the time to work out is often just not possible. Yoga is a great alternative (and addition) [...]



Cold Weather Comfort Foods Done Healthy

December 7th, 2011


The colder weather ushered in throughout November and December means many wonderful changes begin to take place. The holiday season begins, bringing families together and snow sports start to occupy our weekends, but the bounty of summer produce begins to fade from our minds and our diets. However, eating well, especially through the integration of [...]